Would you like to understand more about mental wellbeing?

At Direction Psychology, we are recognised for our integrity, professionalism and trustworthiness. We want to be the ones you can always turn to when life throws you a curve ball. We often write blogs and compile resources to help you understand and optimise your mental wellbeing.

Our Latest Articles

What is self-care?

And why does it matter? Self-care is the conscious effort of making time for activities beneficial to maintaining mental and physical

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Christmas Tips…

By Joseph Fleming, Direction Psychology Social Worker Christmas can be the most stressful time of the year for many, accentuating

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