We know how important it is to take care of your mental health. But we also recognise that seeing a therapist for individual therapy sessions can be time consuming, costly and not for everyone.
Direction Psychology has developed several online courses to offer general psychological strategies for common concerns such as stress management and emotional resilience. They are designed to help teach evidence-based strategies that our psychologists use with clients every day, at an affordable price.
So if you prefer to learn skills at your own pace, try one of our online courses.