Resources

helpful resources on psychological matters

Would you like to understand more about mental wellbeing?

At Direction Psychology, we are recognised for our integrity, professionalism and trustworthiness. We want to be the ones you can always turn to when life throws you a curve ball. We have put together these educational psychology resources to help you understand more about mental wellbeing and related topics.

Untangling the mind with psychology assessments illustration

Dealing with uncertainty

Managing the uncertainty of COVID-19 Learning to cope with uncertainty is very important, particularly during the current pandemic we face. The Coronavirus pandemic has forced

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Coronavirus Help

If you’re feeling unwell or self-isolating (for whatever reason), we’re still available for psychological assistance via Telehealth (video) or Telephone services. Please just phone one of our friendly staff members to arrange a remote access appointment.

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Group Therapy

Bullying

If anyone feels scared or hurt when they are with someone, they may be being bullied. Bullying is a form of aggression that can escalate into violence.

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