Would you like to understand more about mental wellbeing?
At Direction Psychology, we are recognised for our integrity, professionalism and trustworthiness. We want to be the ones you can always turn to when life throws you a curve ball. We often write blogs and compile resources to help you understand and optimise your mental wellbeing.
And why does it matter? Self-care is the conscious effort of making time for activities beneficial to maintaining mental and physical health. Caring for your
By Joseph Fleming, Direction Psychology Social Worker Christmas can be the most stressful time of the year for many, accentuating money worries, feelings of loneliness
By Joseph Fleming, Direction Psychology Social Worker There’s a saying that’s been on my mind lately: “You can’t pour from an empty cup.” We often
And you’re not sure how to support them? A Cancer diagnosis can be a very scary and isolating time, for both the individual diagnosed and
Want some tips to help you get through it? It’s that time of the year again, and no, we don’t mean Christmas… it’s Exam season!
October 10 is World Mental Health Day, and we’re celebrating Mental Health all week! To increase mental wellbeing within the community, we’re celebrating mental health
The number of subsidised psychology sessions available to people on a Mental Health Care Plan has increased from 10 to 20! The recent Federal Budget
It’s such a relatable analogy that we hope will help people find the courage to ask for help. Not understanding the connection? Well, when you’re
If you’re on a Mental Health Care Plan, you could be eligible for an additional 10 Medicare Rebated Psychologist appointments… To help combat the effects
Free for parents of sensitive and anxious children; providing helpful insight and expertise Registered Psychologist Anastasia Mazzardis works with children, teens and young adults, and
Getting enough sleep is important for your mind and body… 7-9 hours of sleep a night is recommended to ensure our mind and bodies are
Me time isn’t just spending time on your own… It’s about being present with yourself; mind and body. ‘Me Time’ is the conscious effort of
Do you have low self-esteem or struggle with self-worth? What you think about yourself can impact on so many areas of your life, like health,