Resources

helpful info for health and wellbeing

Would you like to understand more about mental wellbeing?

At Direction Psychology, we are recognised for our integrity, professionalism and trustworthiness. We want to be the ones you can always turn to when life throws you a curve ball. We often write blogs and compile resources to help you understand and optimise your mental wellbeing.

Untangling the mind with psychology assessments illustration

What is self-care?

And why does it matter? Self-care is the conscious effort of making time for activities beneficial to maintaining mental and physical health. Caring for your

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Coronavirus Help

If you’re feeling unwell or self-isolating (for whatever reason), we’re still available for psychological assistance via Telehealth (video) or Telephone services. Please just phone one of our friendly staff members to arrange a remote access appointment.

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Dealing with uncertainty

Managing the uncertainty of COVID-19 Learning to cope with uncertainty is very important, particularly during the current pandemic we face. The Coronavirus pandemic has forced

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