Would you like to understand more about mental wellbeing?
At Direction Psychology, we are recognised for our integrity, professionalism and trustworthiness. We want to be the ones you can always turn to when life throws you a curve ball. We often write blogs and compile resources to help you understand and optimise your mental wellbeing.
To help flatten the curve of the current COVID-19 pandemic we find ourselves amid, we are being asked to isolate and practice social distancing. During
And why does it matter? Self-care is the conscious effort of making time for activities beneficial to maintaining mental and physical health. Caring for your
If you’re feeling unwell or self-isolating (for whatever reason), we’re still available for psychological assistance via Telehealth (video) or Telephone services. Please just phone one of our friendly staff members to arrange a remote access appointment.
Me time isn’t just spending time on your own… It’s about being present with yourself; mind and body. ‘Me Time’ is the conscious effort of
Do you have low self-esteem or struggle with self-worth? What you think about yourself can impact on so many areas of your life, like health,
By Joseph Fleming, Direction Psychology Social Worker There’s a saying that’s been on my mind lately: “You can’t pour from an empty cup.” We often
It’s such a relatable analogy that we hope will help people find the courage to ask for help. Not understanding the connection? Well, when you’re
There are so many factors that can make forging friendships difficult. Whether it’s location, age or shyness, making friends can be difficult – regardless of
Managing the uncertainty of COVID-19 Learning to cope with uncertainty is very important, particularly during the current pandemic we face. The Coronavirus pandemic has forced
And you’re not sure how to support them? A Cancer diagnosis can be a very scary and isolating time, for both the individual diagnosed and
Want some tips to help you get through it? It’s that time of the year again, and no, we don’t mean Christmas… it’s Exam season!
The number of subsidised psychology sessions available to people on a Mental Health Care Plan has increased from 10 to 20! The recent Federal Budget
Getting enough sleep is important for your mind and body… 7-9 hours of sleep a night is recommended to ensure our mind and bodies are