helpful resources on psychological matters

Would you like to understand more about mental wellbeing?

At Direction Psychology, we are recognised for our integrity, professionalism and trustworthiness. We want to be the ones you can always turn to when life throws you a curve ball. We have put together these educational psychology resources to help you understand more about mental wellbeing and related topics.

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Group Therapy


If anyone feels scared or hurt when they are with someone, they may be being bullied. Bullying is a form of aggression that can escalate into violence.

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Group Therapy

Learn About Depression

What is depression? The word depression is used to describe various and sometimes overlapping experiences. To many people being depressed means feeling sad, ‘blue’, downhearted,

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Stress Management

Tips on how to manage everyday stress Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques

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