Would you like to understand more about mental wellbeing?

At Direction Psychology, we are recognised for our integrity, professionalism and trustworthiness. We want to be the ones you can always turn to when life throws you a curve ball. We often write blogs and compile resources to help you understand and optimise your mental wellbeing.

Untangling the mind with psychology assessments illustration

What is self-care?

And why does it matter? Self-care is the conscious effort of making time for activities beneficial to maintaining mental and physical health. Caring for your

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Christmas Tips…

By Joseph Fleming, Direction Psychology Social Worker Christmas can be the most stressful time of the year for many, accentuating money worries, feelings of loneliness

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Mental Health Week 2020

October 10 is World Mental Health Day, and we’re celebrating Mental Health all week! To increase mental wellbeing within the community, we’re celebrating mental health

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We're here to help you move towards a happier, healthier life.

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