Our new 3 hour workshop is Psychologist designed, and teaches positive mindset and coping skills. It suits anyone aged 5-20, and focuses on:
- Understanding the mind and mood connection
- Learning how to navigate negative moods by teaching coping skills
- Using helpful self-talk in challenging situations
- Making gratitude part of daily life
- Teaching mindfulness skills to shift out of over-thinking mode
- Identifying personal values to move forward constructively
To find out more or register your interest email: groups@directionpsychology.com.au