Change your Mind, Change your Life!

A program for people aged

Our new 3 hour workshop is Psychologist designed, and teaches positive mindset and coping skills. It suits anyone aged 5-20, and focuses on:

  • Understanding the mind and mood connection
  • Learning how to navigate negative moods by teaching coping skills
  • Using helpful self-talk in challenging situations
  • Making gratitude part of daily life
  • Teaching mindfulness skills to shift out of over-thinking mode
  • Identifying personal values to move forward constructively

To find out more or register your interest email: 


Download an information sheet


Enrol your child in the next group

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