Problems Sleeping?

Getting enough sleep is important for your mind and body… 7-9 hours of sleep a night is recommended to ensure our mind and bodies are getting sufficiently recharged at the end of every day. But, many of us are struggling to meet this target, and it is negatively impacting our lives. What causes difficulty sleeping?…

The importance of ME time

Me time isn’t just spending time on your own… It’s about being present with yourself; mind and body. ‘Me Time’ is the conscious effort of taking (much needed) time-out to recharge your batteries. Me time can be spent in a range of ways and can vary for person to person. It can be achieved through…

You CAN learn to like yourself…

Do you have low self-esteem or struggle with self-worth? What you think about yourself can impact on so many areas of your life, like health, work and relationships, so it is important to try and build a positive self-opinion, so that the impacts are positive, and not negative. You can learn to like (even love!)…