The Fathering Project
The Fathering Project is designed to help Dads build confidence, skills and support as a parent.
Wise Minds
A program for people aged
Wise Minds is a CBT (Cognitive Behavioural Therapy) Mood Management program for 13-17yrs and 18+ years. CBT is an evidence-based approach that is effective in treating a range of emotional, behavioural, and mental health issues. This goal-oriented approach focuses on examining and improving the connections between thinking patterns, feelings, and behaviours. This group teaches young people and adults the important skills of:
- Critical thinking
- Identifying negative thinking patterns
- Challenging negative thoughts
- Using positive thinking alternatives
- Replacing unhelpful coping skills with the positive skills of mindfulness, strength exercises, affirmations, gratitude, and goal setting.
Other Group Therapy Programs
The Magic Coat Program
The Magic Coat is a program that helps children aged 5-11yrs to feel safe and deal with a number of difficult situations they may come across in their young lives.
Girls with a Purpose
Girls with a Purpose is a powerful program that teaches confidence, self-acceptance, and belonging to girls aged 9-17.