Wise Minds

A program for people aged
13
to
25

Wise Minds is a CBT (Cognitive Behavioural Therapy) Mood Management program for 13-17yrs and 18+ years. CBT is an evidence-based approach that is effective in treating a range of emotional, behavioural, and mental health issues. This goal-oriented approach focuses on examining and improving the connections between thinking patterns, feelings, and behaviours. This group teaches young people and adults the important skills of:

  • Critical thinking
  • Identifying negative thinking patterns
  • Challenging negative thoughts
  • Using positive thinking alternatives
  • Replacing unhelpful coping skills with the positive skills of mindfulness, strengths exercises, affirmations, gratitude, and goal setting.
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