A program for people aged
Wise Minds is a CBT (Cognitive Behavioural Therapy) Mood Management program for 13-17yrs and 18+ years. CBT is an evidence-based approach that is effective in treating a range of emotional, behavioural, and mental health issues. This goal-oriented approach focuses on examining and improving the connections between thinking patterns, feelings, and behaviours. This group teaches young people and adults the important skills of:
- Critical thinking
- Identifying negative thinking patterns
- Challenging negative thoughts
- Using positive thinking alternatives
- Replacing unhelpful coping skills with the positive skills of mindfulness, strengths exercises, affirmations, gratitude, and goal setting.