In the Zone

A program for people aged
13
to
25

In the Zone is a 6-week Mindfulness group program that teaches teens aged 13-17 the skills to slow down, be more present in the moment, and live a meaningful and mindful life. This course will take teens through the importance of:

  • Practicing mindfulness
  • How to observe their thoughts and emotions without distress or judgement
  • How to accept things in their life more readily
  • Using mindfulness both formally and informally to reduce stress, calm anxiety, and avoid overwhelm.

Psychology services for children and teens

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Download an information sheet

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teen girl and boy in conversation with a psychologist

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