In the Zone

A program for people aged

In the Zone is a 6-week Mindfulness group program that teaches teens aged 13-17 the skills to slow down, be more present in the moment, and live a meaningful and mindful life. This course will take teens through the importance of:

  • Practicing mindfulness
  • How to observe their thoughts and emotions without distress or judgement
  • How to accept things in their life more readily
  • Using mindfulness both formally and informally to reduce stress, calm anxiety, and avoid overwhelm.

Psychology services for children and teens


Download an information sheet


Enrol your child in the next group

Other Group Therapy Programs

teen girl and boy in conversation with a psychologist

The Magic Coat Program

The Magic Coat is a program that helps children aged 5-11yrs to feel safe and deal with a number of difficult situations they may come across in their young lives.

Read More »
Scroll to Top