In the Zone
A program for people aged
In the Zone is a 6-week Mindfulness group program that teaches teens aged 13-17 the skills to slow down, be more present in the moment, and live a meaningful and mindful life. This course will take teens through the importance of:
- Practicing mindfulness
- How to observe their thoughts and emotions without distress or judgement
- How to accept things in their life more readily
- Using mindfulness both formally and informally to reduce stress, calm anxiety, and avoid overwhelm.