Anxiety is a normal response to a stressful event or perceived threat and can range from feeling uneasy and worried to severe panic.
What is depression? The word depression is used to describe various and sometimes overlapping experiences. To many people being depressed means feeling sad, ‘blue’, downhearted, disappointed, detached or upset. However, a person can feel all these emotions without being ‘clinically’ depressed. Feelings of sadness or the ‘blues’ are generally brief and have slight effects on
Tips on how to manage everyday stress Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help. These include recognising and changing the behaviours that contribute to stress, as well as techniques for reducing stress once it has occurred. The following tips from the APS